Your immune system is your body’s main protection against illness and infection. It’s important to support your immune system by staying healthy and eating your fruits and vegetables. Here is a list of foods that will help your immune system reach optimal health:

  • Beets
  • Radishes
  • Tomatoes
  • Peppers
  • Radicchio
  • Butternut squash 
  • Pumpkins
  • Rutabagas
  • Carrots
  • Broccoli
  • Lettuce
  • Asparagus
  • Avocado
  • Cucumbers
  • Green onion
  • Cabbage
  • Brussels
  • Snap peas
  • Eggplant
  • Onion
  • Garlic
  • Cauliflower
  • Potatoes
  • Parsnips
  • Mushrooms
  • Grapefruits
  • Oranges
  • Tangerines
  • Limes
  • Lemons
  • Clementines
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Green tea
  • Papaya
  • Kiwi
  • Sunflower seeds