The pandemic has brought about many emotions and concerns worldwide. Here are some tips to help you cope with the current changes we are all facing:

  • Connect with friends and relatives through electronic means like video chats and phone calls
  • Avoid misinformation about the pandemic by only accessing credible medical sources
  • Try yoga or meditation
  • Practice acceptance
  • Recognize your stress and the reason you’re stressing
  • Ask someone for help if you’re feeling down
  • Make your health a priority
  • Stay distracted
  • Try new things
  • Help others
  • Release what you cannot control
  • Remember we are all in this together